I’ve had a lot of time lately due to the coronavirus quarantine so I’ve been researching a ton of new anti aging products as well as all natural products. I came across a little known berry that has such a long list of benefits I just had to share with my readers. This one berry has such powerful effects, a bit in the morning and you will feel great the whole day. Let’s get into what is Schizandra berry and its amazing anti aging benefits.
What Is Schizandra Berry?
This is a new one for me I just learned about this amazing berry that benefits all ages. Schizandra berry also spelled Schisandra chineses, is known as the five flavor fruit due to its flavor profile of sweet, sour, bitter, salty and hot. This herb is native to the far east but can be found in North America as well. The fruit of this vine is often dried and used for multiple medicinal ailments.
This fruit from the magnolia vine has been used for thousands of years in traditional Chinese herbal medicine because of its ability to treat many illnesses. Schizandra berry extract has an adaptogenic effect on the body which means it has properties that can increase resistance to disease and stress by reducing the levels of stress hormone in the blood, while increasing endurance and physical and mental performance as well as increasing energy. Schizandra extract can be used as a supplement in a tea mixed into a liquid or in capsule form. Here’s a complete list of benefits of Schizandra extract:
- Alleviates symptoms of menopause
- May help detox the liver
- May alleviate symptoms of depression and anxiety
- May protect against Alzheimers
- Boosts the immune system
- Lowers stress
- Increases energy
- Helps protect against signs of aging
- Helps sleep patterns
- Promotes mental clarity
- Helps memory loss
- Acts as an anti-inflammatory
Schizandra For Anti Aging
Schizandra extract is high in antioxidants, which I cover a lot in my posts because antioxidants are so important for our health as well as how well our bodies age. This berry also reduces inflammation in the body which is at the root of many diseases. Its no secret that stress, pollution, as well as fatigue show up in our faces as we age which may actually accelerate the signs of aging.
Wrinkles, dryness, fine lines, and discoloration are just a few examples. We cannot turn back the clock, but luckily if we eat the right foods and take care of our skin daily with a cleansing routine we can slow down the signs. Studies show that Schizandra berry targets two chemical processes linked to anti aging at the molecular level.
The main benefits of using topical or ingested versions of Schizandra berry are to replenish the skin from past damage as well as protect against future damage. Here are a few items from Amazon you can try to see if they work for you.Schisandra extract supplements. Schisandra liquid extract. Schizandra extract powder. As always before trying a new supplement or diet speak to your health professional first.
How To Use Schizandra
Schizandra berry extract comes in three main formulations, capsule, powder, or liquid extract. The best way to consume this would be using the powdered extract in a tea. They also have topical products you can use in your anti aging routine. The berries are safe to eat by themselves if you can stomach the strong flavor, but the easiest way to take this is by pouring hot water over about 2 tsp of dried berries and let simmer for a few minutes.
You can always mix the powder extract in with a smoothie in the morning. Always follow the directions on the package. When using the liquid extract you can mix dropper full in water or just swallow then chase with some juice or water afterward. The extract can also be mixed in with some coconut oil or Shea butter to make a moisturizer. Play with it a bit to find the right way for you.
Final Thoughts
Of the many herbs and natural treatments out there, this is at the top of my list, I just wish I would have found out about it sooner, I am happy to share this with my readers. Always be sure to speak with your doctor before starting any new supplement and program. For more information and studies on what is Schizandra berry click here. Thanks for reading and as always please comment and share.
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