I’ve recently come across a little known natural resin that goes by the name Shilajit. Shilajit is found in mountain ranges throughout the world and is formed in the layers of the rock of mountains. The brown resin is formed from the decomposition of plants and is rich in minerals and fulvic acid. So what are the health benefits of Shilajit? Let’s take a look.
The History Of Shilajit
Shilajit is a sticky brown substance used in Ayurvedic medicine. Traditionally known as “the destroyer of weakness” contains over 80 natural minerals to support the immune system and many other health benefits. Shilajit dates back as far as 6th century B. C and was found to be a cure all for many ailments.
During the medieval era, Shilajit was said to contain magical powers and would enable the user to see other dimensions. Later research has shown that this little known substance can help with many health issues and the benefits vary depending on the region it comes from. Studies have shown this compound to be rejuvenating and anti aging.
The Health Benefits Of Shilajit
The fulvic acid, minerals, and amino acids found in Shilajit has many health benefits and has been used for centuries to boost the immune system and reduce inflammation. This supplement comes in a small glass jar and the recommended amount is tiny, the size of a pea. It doesn’t taste that great and I will go over ways you can implement this into your diet. Here are some health benefits of Shilajit:
- Boosts the immune system
- Boosts testosterone
- Provides mental clarity
- Builds stamina during a workout
- Has strong benefits to brain function
- Helps memory
- Provides energy
- May prevent certain neurological disorders
- Improves adrenal health
- May help with weight loss
- Can treat anemia
- Improves fertility
- Anti aging
- Anti-inflammatory
How To Take Shilajit
This compound doesn’t taste that great, almost bitter but there are ways you can mask the flavor. It is a very sticky substance and you only need a pea size amount dissolved in water. You can dissolve and mix this into a smoothie or coffee and it will taste better.
You may not feel the effects right away, but after about a week you should feel some benefits. Shilajit is okay to be taken long term although it is not approved by the FDA yet. Studies have shown it to be safe and natural.
Shilajit has been used for thousands of years and can also help with muscle strength and improvement to the connective tissues. This substance also works as an antioxidant in the body lowering inflammation. Shilajit also can be found in powder form and can be taken with water that way.
Conclusion
Shilajit is an amazing supplement with many health benefits. I have a link here on Amazon where you can find some if you would like to try it out. Always speak to a doctor before trying any new supplement to your diet. As always I look forward to your comments and questions!
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