Beauty, Health, and More!
Fasting is defined as a period without eating any calories. I often fast for health and anti aging benefits. People have fasted for thousands of years as a natural eating cycle as well as for religious, health and healing purposes. In this post I will be going over the amazing benefits of fasting for anti […]
Baking soda is a great inexpensive item that can be used in cooking, cleaning, teeth whitening, and for heartburn. I was doing some research on the topic and found that baking soda has alternative uses in other parts of our health, including weight loss. The question is can baking soda help weight loss? Here are […]
Cellulite. No matter how old you are, if your slim or a bit chunky, cellulite has a way of just appearing one day. You would be surprised how many of us young and old deal with this annoyance. I set out to find out how to shrink cellulite. It is possible, takes work and better […]
I wrote a post a few days back about how to prevent age related hair loss. It’s true that most age related hair loss is in men, called male pattern baldness. Some treatments were the same for men as in women. I wanted to go over how to treat male pattern baldness in this article […]
As we age, the systems in our bodies slow down and we could be losing bone mass as early as our 30s and bone health is important at any age. There are ways to promote healthy bone mass, if you start early your chances of having healthy bones going forward as you age is excellent. […]
My young daughters have so much hair that I can barely get it untangled. Funny I remember having so much hair that it was torture having my mom brush it. Now after I brush or wash my hair, I am left with most of my hair in the brush or in the drain. Where did […]
Most of us have heard of low-carb diets and the keto and paleo diets, but what about getting rid of visceral fat? I did some research and found out that visceral fat loss is key to melting belly fat specifically and visceral fat is dangerous to our organs heath wise. Although it is healthy to […]