can you lose weight during menopause? yes you can

Can You Lose Weight During Menopause?- Yes You Can

It’s no secret that as we age woman or man, our metabolism slows down. This can become a significant problem for women struggling with their weight. What role does menopause have to do with our aging metabolism? Hormones control many of our bodies systems and we know that during perimenopause and menopause our hormones change […]

Thyroid Disease And Weight Gain-Lose The Weight

The thyroid gland is very important to many bodily functions. It is responsible for metabolism control, heart function, digestion, brain development and muscle control. There are many symptoms of thyroid disease that can be mistaken for something else. When I started gaining weight at an alarming rate, felt so fatigued and depressed, my thyroid was […]