Beauty, Health, and More!
A year ago I decided to change my lifestyle and I came across the ketogenic diet. After hours of research I jumped right in and I have never looked back. My goal was not only to lose weight but to heal my body and my aches and pains I had from inflammation. In a year […]
Have you heard of the ketogenic diet also commonly called “keto”? I’m sure you probably have since it seems to be the latest craze. It is similar to low carb, the diet craze from the 90s but this one is a bit different, and in my opinion sustainable long term. People are losing hundreds of […]
It seems like every time I turn around I am seeing a new diet fad. I remember in my 20s I tried a low carbohydrate diet, which I ate only meat, sugar free, and veggies. It worked for me, I lost 50 pounds in such a short time, like 3 months! As soon as I […]