Beauty, Health, and More!
As we age, the systems in our bodies slow down and we could be losing bone mass as early as our 30s and bone health is important at any age. There are ways to promote healthy bone mass, if you start early your chances of having healthy bones going forward as you age is excellent. […]
We all want smooth, supple, radiant skin. As we age, these seem harder to achieve. Some of these reasons are beyond our control, such as hormonal changes and our environment. Ask any celebrity how they achieve such a flawless look, you’ll hear stay hydrated, get plenty of sleep, but for most of us it takes […]