Beauty, Health, and More!
Weak , brittle, and/or peeling nails? did you know our nails can tell us a lot about our health and diet. Discoloration, dark lines are also common signs that you need to evaluate your diet and maybe get some blood work. Let’s check out 5 things your nails tell you about your health. Brittle Nails […]
Leaf cabbage, better known as kale, is in the cabbage family and the leaves are edible. Kale is praised as one of the healthiest vegetables on the planet. Kale is packed with nutrients and has powerful health benefits. Let’s check out the amazing health benefits of kale. Packed With Nutrients Kale is a cruciferous vegetable […]
When thinking of algae, we often picture the green substance that grows in ponds, lakes or swimming pools. Did you know there are actually thousands of different species of algae that grow all over the world? Tiny species of algae such as chorella and spirulina are actually some of the most nutritious super foods we […]
Cabbage is one powerful veggie for glowing skin and overall health. Its packed full of vitamins and minerals that our skin needs to stay protected and nourished. Let’s check out the cabbage juice benefits for overall health. How Healthy Is Cabbage? Cabbage is in the cruciferous vegetable family, like broccoli, brussels sprouts, and cauliflower. Many […]
I had no idea dandelions could have health benefits. When thinking of dandelions most think of that weed that grows on our lawn. Dandelion root and even the flower have health benefits. So stick around for a few and let me tell you some awesome health benefits of dandelion. Dandelion Dandelions are a flowering plant […]
Fasting is defined as a period without eating any calories. I often fast for health and anti aging benefits. People have fasted for thousands of years as a natural eating cycle as well as for religious, health and healing purposes. In this post I will be going over the amazing benefits of fasting for anti […]
We all know how important it is to stay hydrated it benefits our whole body. Drinking sole water has many added benefits. As I researched this topic I knew I just had to share it with my readers. In this article I will go over what sole water is and the top 5 benefits of […]
We’ve all heard the saying you are what you eat and this is also true for healthy glowing skin and anti aging. My friends over at Provenskincare.com have done some amazing research and have allowed me to share it with my readers. Here’s the best diet for healthy glowing skin. The Good It’s probably no […]
Have you ever tried acupuncture? Is your fear of needles stopping you from trying it? I don’t like needles either but I am here to tell you there is no reason to be fearful. Acupuncture has amazing health and wellness benefits and has been practiced for hundreds of years. In this post I would like […]
Eating a low carb diet or ketogenic diet has been proven to you help lose fat, control diabetes, and many other health issues and anti aging. Did you know that keeping a low carb diet lifestyle may prevent age related damage to the brain, such as dementia and Alzheimers? Research has shown that as early […]