Beauty, Health, and More!
I’m sure most of us have had that occasional back pain. If you’re like me you may have/had severe chronic pain due to a ruptured or slipped disk in the spine. Maybe you had to have surgery, I did. My pain is minimal now, but when researching yoga, I noticed it may be a good […]
As humans, we spent one third of our lives sleeping, and if you have back pain, that can interfere with your rest, which in turn interferes with daily activities. I slept for years on an old mattress that I thought was comfortable because it was ” broken in”. I didn’t realize it was doing more […]
Have you ever hurt your back and thought, I’ll just rest or walk it off, it’s probably just a pulled muscle? You take some Tylenol and hope it goes away, but it still hurts, weeks later. You go to the doctor and he gives you a prescription and tells you to rest. Unfortunately, his advice […]