Beauty, Health, and More!
Leaf cabbage, better known as kale, is in the cabbage family and the leaves are edible. Kale is praised as one of the healthiest vegetables on the planet. Kale is packed with nutrients and has powerful health benefits. Let’s check out the amazing health benefits of kale. Packed With Nutrients Kale is a cruciferous vegetable […]
When thinking of algae, we often picture the green substance that grows in ponds, lakes or swimming pools. Did you know there are actually thousands of different species of algae that grow all over the world? Tiny species of algae such as chorella and spirulina are actually some of the most nutritious super foods we […]
I’ve always wanted to visit Greece and other areas of the Mediterranean. The beautiful weather and clear ocean waters and the food is amazing. The people there have such gorgeous skin and seem to age well. What is their secret? I have done some research and found that you don’t have to live in the […]
Cabbage is one powerful veggie for glowing skin and overall health. Its packed full of vitamins and minerals that our skin needs to stay protected and nourished. Let’s check out the cabbage juice benefits for overall health. How Healthy Is Cabbage? Cabbage is in the cruciferous vegetable family, like broccoli, brussels sprouts, and cauliflower. Many […]
A month ago I had this strange itchy rash under both of my eyes. First I thought it was an allergic reaction of some sort so I put cortisone cream on it and that made it so much worse. Then I thought it was maybe eczema or just dry skin. This went on for about […]
I had no idea dandelions could have health benefits. When thinking of dandelions most think of that weed that grows on our lawn. Dandelion root and even the flower have health benefits. So stick around for a few and let me tell you some awesome health benefits of dandelion. Dandelion Dandelions are a flowering plant […]
Fasting is defined as a period without eating any calories. I often fast for health and anti aging benefits. People have fasted for thousands of years as a natural eating cycle as well as for religious, health and healing purposes. In this post I will be going over the amazing benefits of fasting for anti […]
We have all heard with many things that natural are better and the same applies to skin care. The soaps and body washes that are sold now are actually stripped of any benefits to your skin and may contain synthetic detergents that can be harmful in the long run. Our skin is the largest organ […]
We all know how important it is to stay hydrated it benefits our whole body. Drinking sole water has many added benefits. As I researched this topic I knew I just had to share it with my readers. In this article I will go over what sole water is and the top 5 benefits of […]
Have you ever tried acupuncture? Is your fear of needles stopping you from trying it? I don’t like needles either but I am here to tell you there is no reason to be fearful. Acupuncture has amazing health and wellness benefits and has been practiced for hundreds of years. In this post I would like […]