can baking soda help weight loss all the facts

Can Baking Soda Help Weight Loss? All The Facts

Can baking soda help weight loss? All the factsBaking soda is a great inexpensive item that can be used in cooking, cleaning, teeth whitening, and for heartburn. I was doing some research on the topic and found that baking soda has alternative uses in other parts of our health, including weight loss. The question is can baking soda help weight loss? Here are the facts.

Baking Soda And Health

We have all used baking soda for baking at some point in our lives. Baking soda also called sodium bicarbonate is used in cleaning, cooking, and toothpaste to whiten teeth and freshen breath, As far as baking soda and weight loss, my research shows it may just be a gimmick I don’t believe you can lose weight using baking soda.

The history of baking soda use in the household goes all the way back to about 3500 B.C. Ancient Egyptians used sodium bicarbonate as a soap like substance for cleaning, Amazingly they also used it in the making of mummies. For baking, a British chemist named Alfred Bird formulates the first version of baking soda because his wife was allergic to yeast in 1843.

Arm & Hammer brand was made in 1846 in the first factory. Baking soda is great for deodorizing and cleaning due to its ability to absorb odors, as well as helps heartburn. I have compiled as list of uses for baking soda for your health:

  • Treats heartburn by neutralizing excess stomach acid
  • Can soothe mouth sores
  • Can be used to whiten your teeth and as a mouthwash to freshen breath
  • May relieve skin irritation such as eczema and sunburn
  • Can be used as a deodorant, as well as a foot freshner
  • Can soften calluses by soaking in a baking soda foot bath

Baking Soda & Exercise

I was surprised to learn that baking soda is used as a work out supplement. Research shows that using baking soda during a work out can actually prevent muscle fatigue, especially during intense exercise. The American College of Sports Medicine states that baking soda is among the top erogenic aids and it is natural unlike other pharmaceutical versions ( steroids, amphetamines).

During short spurts of intense exercise, such as sprinting, swimming, using baking soda pre-workout can improve your workouts. For longer workouts taking baking soda beforehand may also be beneficial. During high intensity workouts the body produces by products such as hydrogen and lactic acid into the muscles which then causes an acidic environment and can cause fatigue due to our PH balance being thrown off.

Research has shown that taking baking soda before exercise actually helps to flush this waste from our muscles thereby lessening the burn and muscle fatigue. As always before starting a new supplement or exercise routine it is wise to speak to your doctor first to make sure it is a wise choice for you specifically.

Can Baking Soda Help Weight Loss?

Taking baking soda alone without exercise will most likely NOT cause you to lose weight. Baking soda can help with indigestion and upset stomach and may make you feel fuller for a short period. In order to lose weight you need a smart diet of healthy foods and exercise there is no way around it.

As far as exercise, like stated above, baking soda can help bring your body back to a neutral PH balance and can help that burn you feel in your muscles. When our bodies PH balance is too acidic it can cause adverse health effects. The kidneys, heart, and liver can be overworked and that may lead to chronic health problems. Too much acidity can also cause atrophy or a wasting away of your muscles. The normal PH balance for our body is 7.0. You can buy test strips to measure your own PH level right here from Amazon.



Baking soda in small amounts may help with many stomach issues and with exercise but it will not help you lose weight on its own. Baking soda can also cause stomach problems for some people so it is always important to start slowly and speak with a medical professional before starting any new supplement and exercise program.

Baking soda also has many other beneficial uses such as teeth whitening and uses around the home. Baking soda is affordable and I prefer all natural baking soda myself such as this kind from Bobs Red Mill on Amazon. Have you used baking soda for other uses? Are there any I missed? I would love to hear your thoughts so please comment below.

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