Cabbage is one powerful veggie for glowing skin and overall health. Its packed full of vitamins and minerals that our skin needs to stay protected and nourished. Let’s check out the cabbage juice benefits for overall health.
How Healthy Is Cabbage?
Cabbage is in the cruciferous vegetable family, like broccoli, brussels sprouts, and cauliflower. Many fruits and vegetables can help fight the signs of aging skin such as dull dry skin.
Not many people love cabbage but its one of the most beneficial vegetables to add to your diet. It is low in calories and carbohydrates, it is packed with healthy fiber to help aid digestion and loaded with healthy antioxidants and vitamins such as folate, Vitamin C, Vitamin B6, and Vitamin K. It is also full of healthy minerals such as potassium and magnesium.
Don’t Like To Eat It? Drink It Instead!
Cabbage can be eaten cooked but if you don’t like to eat it that way, you can drink it. There are many ways to enjoy the “>benefits of cabbage and some are actually pretty tasty. You can make soup, stew or even a smoothie using other fruits and vegetables.
Why not try it on a sandwich or in a salad? Maybe a topping on your pizza? By juicing the cabbage, it can do amazing things for your skin. The sulfur in cabbage can help heal acne and the vitamins and antioxidants can help protect your skin against damage from free radicals. Cabbage is also a great source of silica, which, along with sulfur, is an important detox mineral for your skin.
Cabbage Juice Recipe
1) Boil 2 Cups of Filtered Water
2) Chop about 2.5 cups of cabbage then put into a blender adding the boiled water on top
3) Blend well at a low speed until you no longer see any big pieces
4) Add in any fruits or veggies you want to sweeten it up also chopping them first, or add some stevia
5) Cool and serve
Cabbage Stew Recipe
Ingredients –
- 2 tablespoons extra virgin olive oil
- 1 onion, chopped
- 2 to 4 garlic cloves, to taste, minced
- 1 red bell pepper, diced
- 1 small cabbage (about 1 1/2 pounds), cored and shredded or diced (about 6 cups)
- 1 small dried red chili pepper
- ½ teaspoon sugar
- 1 28-ounce can chopped tomatoes, with juice
- Salt
- 2 teaspoons paprika
- 1 tablespoon sherry vinegar
- Freshly ground pepper
Step 1 – Heat the olive oil over medium heat in a skillet that has a lid. Add onion, pepper and garlic until tender, about 3 minutes. Add cabbage and stir until it has softened about 4 to 5 minutes. Add the spices and tomatoes cooking about 10 minutes then cover and lower the heat to simmer for about 30 minutes stirring often.
Step 2 – Add the vinegar and salt and pepper to taste letting simmer another 10 minutes or so. Enjoy!
Conclusion
Cabbage is one of the best vegetables for our skin health and anti aging. Incorporate this into your diet and enjoy the results.If you have any comments please leave them down below.
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