Beauty, Health, and More!
I don’t know about you but my hair has thinned out so much over the years. I used to have such thick hair and then I noticed a slow progression of hair loss. After doing a ton of research I found out there are really no products out there that can make your hair grow […]
A year ago I decided to change my lifestyle and I came across the ketogenic diet. After hours of research I jumped right in and I have never looked back. My goal was not only to lose weight but to heal my body and my aches and pains I had from inflammation. In a year […]
Fasting is defined as a period without eating any calories. I often fast for health and anti aging benefits. People have fasted for thousands of years as a natural eating cycle as well as for religious, health and healing purposes. In this post I will be going over the amazing benefits of fasting for anti […]
We have all heard with many things that natural are better and the same applies to skin care. The soaps and body washes that are sold now are actually stripped of any benefits to your skin and may contain synthetic detergents that can be harmful in the long run. Our skin is the largest organ […]
I’m sure we’ve all heard the term “beauty sleep” at some point in our lives and its not just a phrase or old wives’ tale. Sleep is essential to all our body functions including how our skin looks as we age. Sleeping the right amount every night helps to renew all the cells in the […]
We all know how important it is to stay hydrated it benefits our whole body. Drinking sole water has many added benefits. As I researched this topic I knew I just had to share it with my readers. In this article I will go over what sole water is and the top 5 benefits of […]
We’ve all heard the saying you are what you eat and this is also true for healthy glowing skin and anti aging. My friends over at Provenskincare.com have done some amazing research and have allowed me to share it with my readers. Here’s the best diet for healthy glowing skin. The Good It’s probably no […]
What exactly are parabens? Are they safe? This is a question I’ve had for years and my friends over at provenskincare.com have done amazing research and have allowed me to share the facts with my readers. Here’s everything we need to know about parabens. What Is A Paraben? Parabens are a type of preservative used […]
Have you ever tried acupuncture? Is your fear of needles stopping you from trying it? I don’t like needles either but I am here to tell you there is no reason to be fearful. Acupuncture has amazing health and wellness benefits and has been practiced for hundreds of years. In this post I would like […]
Bananas are an excellent source of vitamins and potassium but did you know the peel of the banana is amazing for the skin and other uses? Don’t throw away that peel. Here are some amazing benefits of banana peel for the skin and other uses. Why Is The Banana Peel Beneficial? Bananas are not only […]