Beauty, Health, and More!
Have you heard of the ketogenic diet also commonly called “keto”? I’m sure you probably have since it seems to be the latest craze. It is similar to low carb, the diet craze from the 90s but this one is a bit different, and in my opinion sustainable long term. People are losing hundreds of […]
It’s no secret that as we age woman or man, our metabolism slows down. This can become a significant problem for women struggling with their weight. What role does menopause have to do with our aging metabolism? Hormones control many of our bodies systems and we know that during perimenopause and menopause our hormones change […]