Things you need to know about arthritis and thyroid disease

Things You Need To Know About Arthritis And Thyroid Disease

As we age, there are many issues we have to deal with as our body changes. Changes in our skin, hormonal changes, changes in our bones, muscles. We are starting to have issues younger and younger that we heard our grandparents complain about. After I had my daughter, at 31 years old, I started feeling […]

7 important things you need to be doing for your skin

7 Important Things You Need To Be Doing For Your Skin

We all want smooth, supple, radiant skin. As we age, these seem harder to achieve. Some of these reasons are beyond our control, such as hormonal changes and our environment. Ask any celebrity how they achieve such a flawless look, you’ll hear stay hydrated, get plenty of sleep, but for most of us it takes […]