the ultimate guide to home light therapy for skin

The Ultimate Guide To Home Light Therapy For Skin

I recently came across something that may be revolutionary in terms of reducing wrinkles and the overall effects of aging for our skin. Not only that but this also claims to help your mood, pain, and overall well-being. NASA has discovered LED ( light emitting diodes) for use in dermatology and other health issues. The […]

Most Effective Anti Aging Supplements Do They Really Work

Most Effective Anti Aging Supplements-Do They Really Work?

Aging gracefully starts on the inside. A healthy diet, hydration and daily skin care are obviously important, but what about supplements to your regiment? We don’t always get enough of the important nutrients in the American diet of today. There are so many types of supplements out there, how do we choose the right ones […]

Easy Meditation Instructions Transform Your Thoughts

Easy Meditation Instructions-Transform Your Thoughts

Have you ever meditated? Have you tried and just could not focus and gave up? I did but I knew it didn’t have to be difficult. I have been meditating daily for the last 6 months, and what an amazing experience it has been. I have gone from being just blah feeling to waking up […]

All Natural Beauty Secrets Anti Aging Beauty At Home

All Natural Beauty Secrets-Anti Aging Beauty At Home

I was recently curious about using natural ingredients at home for anti aging. I found a wealth of information, a lot of these things I would have never thought of using. This makes sense because what did our ancestors use before all this technology? I found tips and tricks using all natural ingredients, some you […]

pain management for chronic back pain you don't have to suffer

Pain Management For Chronic Back Pain-You Don’t Have To Suffer

Have you ever hurt your back and thought, I’ll  just rest or walk it off, it’s probably just a pulled muscle? You take some Tylenol and hope it goes away, but it still hurts, weeks later. You go to the doctor and he gives you a prescription and tells you to rest. Unfortunately, his advice […]